Jeff Anderson 3:24 row
513
Meters
3:24.4
Time
3:19.2
Pace
25
Calories
98
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 85 |
| Drag Factor | 96 |
March 04, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.4 | 513 | 3:19.2 | 44 | 452 | 25 | 25 | 98 |
| 3:24.4 | 514 | 3:18.8 | 45 | 453 | 25 | 25 | 98 |
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