Jeff Anderson v5:00/2:00r...5 row
3,188
Meters
15:00.0
Time
2:21.1
Pace
181
Calories
137
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 97 |
March 24, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,188 | 2:21.1 | 124 | 728 | 27 | 137 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 128 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 28 | 135 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | 139 | |
| r: 2:00 | 242 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 | 143 | |
| r: 2:00 | 219 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 140 | |
| r: 2:00 | 232 | ||||||
| r1,278 |
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Workout Graph
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