Jeff Anderson v2:00/1:00r...8 row
3,185
Meters
16:00.0
Time
2:30.7
Pace
170
Calories
131
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,176 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 97 |
March 29, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,185 | 2:30.7 | 102 | 651 | 24 | 131 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 133 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 133 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 | 133 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 23 | 127 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 22 | 124 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 131 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 134 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 134 | |
| r: 1:00 | 136 | ||||||
| r991 |
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Workout Graph
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