Jeff Anderson 45:03 row
7,933
Meters
45:03.5
Time
2:50.3
Pace
415
Calories
99
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 97 |
March 30, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.5 | 7,933 | 2:50.3 | 71 | 543 | 415 | 23 | 99 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 | 87 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 24 | 93 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 47 | 24 | 106 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 24 | 100 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 24 | 110 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 47 | 24 | 100 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 47 | 24 | 105 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 50 | 24 | 113 |
| 45:00.0 | 795 | 3:08.6 | 52 | 479 | 41 | 23 | 90 |
| 45:03.5 | 4 | 7:17.5 | 4 | 314 | 0 | 0 | 89 |
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Workout Graph
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