Jeff Anderson v500m/2:00r...5 row
2,500
Meters
11:04.5
Time
2:12.9
Pace
149
Calories
139
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 21:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 95 |
April 05, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,500 | 2:12.9 | 149 | 813 | 22 | 139 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | 133 | |
| r: 2:00 | 259 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | 136 | |
| r: 2:00 | 192 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | 139 | |
| r: 2:00 | 220 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 23 | 144 | |
| r: 2:00 | 204 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 23 | 146 | |
| r: 2:00 | 214 | ||||||
| r1,089 |
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Workout Graph
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