Jeff Anderson v1:00/1:00r...7 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
134
Calories
124
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,960 |
| Overall Time | 17:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 121 |
April 08, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 24 | 124 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 114 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | 125 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 125 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 130 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 127 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | ||
| r: 1:00 | 64 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | ||
| r: 1:00 | 100 | ||||||
| r709 |
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Workout Graph
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