Jeff Anderson 1000m row
1,000
Meters
7:44.3
Time
3:52.1
Pace
50
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 119 |
April 13, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:44.3 | 1,000 | 3:52.1 | 28 | 396 | 50 | 18 |
| 2:03.1 | 200 | 5:07.7 | 12 | 341 | 10 | 13 |
| 1:44.5 | 400 | 4:21.2 | 20 | 367 | 10 | 16 |
| 1:18.2 | 600 | 3:15.5 | 47 | 461 | 10 | 24 |
| 1:19.5 | 800 | 3:18.7 | 45 | 453 | 10 | 23 |
| 1:18.9 | 1,000 | 3:17.2 | 46 | 456 | 10 | 20 |
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Workout Graph
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