Jeff Anderson v1:00/1:00r...7 row
3,948
Meters
17:30.0
Time
2:12.9
Pace
237
Calories
137
Heart Rate
| Rest Distance | 2,094 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,042 |
| Overall Time | 35:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 115 |
April 23, 2026 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,948 | 2:12.9 | 149 | 812 | 21 | 137 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 127 | |
| r: 1:00 | 148 | ||||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 23 | 133 | |
| r: 1:30 | 179 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 138 | |
| r: 2:00 | 216 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 22 | 139 | |
| r: 2:30 | 324 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 140 | |
| r: 3:00 | 334 | ||||||
| 3:30.0 | 770 | 2:16.3 | 138 | 775 | 21 | 140 | |
| r: 3:30 | 383 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 21 | 143 | |
| r: 4:00 | 510 | ||||||
| r2,094 |
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Workout Graph
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