Jeff Anderson v500m/2:00r...5 row
3,500
Meters
15:18.9
Time
2:11.2
Pace
213
Calories
141
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295 |
| Overall Time | 25:18.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 115 |
April 25, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.9 | 3,500 | 2:11.2 | 155 | 832 | 22 | 141 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 22 | 134 | |
| r: 2:00 | 228 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 141 | |
| r: 2:00 | 181 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 141 | |
| r: 2:00 | 120 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | 142 | |
| r: 2:00 | 153 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | 150 | |
| r: 2:00 | 113 | ||||||
| r795 |
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Workout Graph
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