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Jeff Anderson v0:45/0:45r...20 row

3,595

Meters

15:00.0

Time

2:05.1

Pace

220

Calories

126

Heart Rate

Rest Distance2,065
Rest Time15:00.0
Overall Distance5,660
Overall Time30:00.0
Average Watts178
Calories Per Hour914
Stroke Rate28
Stroke Count730
Drag Factor114

May 06, 2026 13:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,595 2:05.1 178 914 28 126
0:45.0 176 2:07.8 168 876 31 109
r: 0:45 119
0:45.0 172 2:10.8 156 838 29 118
r: 0:45 117
0:45.0 173 2:10.0 159 847 29 119
r: 0:45 118
0:45.0 172 2:10.8 156 838 28 120
r: 0:45 102
0:45.0 172 2:10.8 156 838 29 121
r: 0:45 95
0:45.0 176 2:07.8 168 876 25 122
r: 0:45 112
0:45.0 175 2:08.5 165 866 27 122
r: 0:45 111
0:45.0 176 2:07.8 168 876 28 124
r: 0:45 112
0:45.0 175 2:08.5 165 866 28 124
r: 0:45 109
0:45.0 175 2:08.5 165 866 28 124
r: 0:45 80
0:45.0 179 2:05.6 176 906 28 126
r: 0:45 108
0:45.0 178 2:06.4 173 896 29 126
r: 0:45 111
0:45.0 179 2:05.6 176 906 28 129
r: 0:45 108
0:45.0 178 2:06.4 173 896 29 128
r: 0:45 108
0:45.0 178 2:06.4 173 896 28 130
r: 0:45 76
0:45.0 192 1:57.1 217 1048 29 134
r: 0:45 101
0:45.0 191 1:57.8 214 1036 31 138
r: 0:45 98
0:45.0 189 1:59.0 207 1013 28 137
r: 0:45 95
0:45.0 193 1:56.5 221 1060 31 141
r: 0:45 86
0:45.0 196 1:54.7 231 1096 28 143
r: 0:45 99
r2,065

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Workout Graph

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