Jeff Anderson v3:00/2:00r...4 row
2,705
Meters
12:00.0
Time
2:13.0
Pace
162
Calories
139
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 114 |
October 02, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,705 | 2:13.0 | 148 | 810 | 24 | 139 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | 130 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 | 140 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 820 | 23 | 143 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 23 | 146 | |
| r: 2:00 | 285 | ||||||
| r1,161 |
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Workout Graph
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