Jeff Anderson 5:00 row
928
Meters
5:00.0
Time
2:41.6
Pace
49
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 115 |
October 08, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 24 | 95 |
| 1:00.0 | 176 | 2:50.4 | 71 | 480 | 8 | 26 | 84 |
| 2:00.0 | 189 | 2:38.7 | 88 | 660 | 11 | 25 | 93 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 24 | 97 |
| 4:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 24 | 97 |
| 5:00.0 | 184 | 2:43.0 | 81 | 600 | 10 | 23 | 104 |
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Workout Graph
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