Jeff Anderson v1000m/2:00r...6 row
6,000
Meters
26:56.7
Time
2:14.7
Pace
357
Calories
144
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 38:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 115 |
October 08, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.7 | 6,000 | 2:14.7 | 143 | 794 | 22 | 144 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 22 | 132 | |
| r: 2:00 | 284 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 23 | 143 | |
| r: 2:00 | 262 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 23 | 145 | |
| r: 2:00 | 266 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 23 | 148 | |
| r: 2:00 | 260 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 23 | 148 | |
| r: 2:00 | 232 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 21 | 153 | |
| r: 2:00 | 236 | ||||||
| r1,540 |
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Workout Graph
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