Jeff Anderson 5:00 row
793
Meters
5:00.0
Time
3:09.1
Pace
40
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 114 |
October 08, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 23 | 101 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 22 | 97 |
| 2:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 24 | 102 |
| 3:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 24 | 104 |
| 4:00.0 | 163 | 3:04.0 | 56 | 540 | 9 | 24 | 104 |
| 5:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 23 | 99 |
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Workout Graph
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