Jeff Anderson v3:00/2:00r...5 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
196
Calories
130
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 114 |
October 12, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 784 | 22 | 130 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | 118 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 23 | 126 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 23 | 131 | |
| r: 2:00 | 93 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 22 | 135 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 19 | 141 | |
| r: 2:00 | 254 | ||||||
| r1,184 |
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Workout Graph
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