Jeff Anderson 5:00 row
938
Meters
5:00.0
Time
2:39.9
Pace
50
Calories
110
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 114 |
October 12, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 | 110 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 25 | 108 |
| 2:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 23 | 111 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 23 | 106 |
| 4:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 21 | 116 |
| 5:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 20 | 112 |
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Workout Graph
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