Jeff Anderson 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
328
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 115 |
October 14, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 656 | 328 | 23 | 119 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 24 | 116 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 24 | 114 |
| 18:00.0 | 1,188 | 2:31.5 | 101 | 650 | 65 | 24 | 115 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 24 | 120 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 23 | 130 |
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Workout Graph
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