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Miroslav Nikolic v0:45/0:45r...20 row

3,836

Meters

15:00.0

Time

1:57.3

Pace

264

Calories

Rest Distance265
Rest Time15:00.0
Overall Distance4,101
Overall Time30:00.0
Average Watts217
Calories Per Hour1056
Stroke Rate27
Stroke Count414
Drag Factor174

July 14, 2025 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,836 1:57.3 217 1056 27
0:45.0 49 7:39.1 4 160 8
r: 0:45 17
0:45.0 209 1:47.6 281 1200 31
r: 0:45 23
0:45.0 202 1:51.3 253 1120 28
r: 0:45 16
0:45.0 198 1:53.6 239 1040 28
r: 0:45 11
0:45.0 219 1:42.7 323 1360 29
r: 0:45 12
0:45.0 196 1:54.7 231 1040 29
r: 0:45 19
0:45.0 189 1:59.0 207 960 27
r: 0:45 7
0:45.0 195 1:55.3 228 1040 28
r: 0:45 11
0:45.0 196 1:54.7 231 1040 28
r: 0:45 7
0:45.0 192 1:57.1 217 1040 27
r: 0:45 11
0:45.0 191 1:57.8 214 960 28
r: 0:45 13
0:45.0 188 1:59.6 204 960 27
r: 0:45 11
0:45.0 186 2:00.9 198 960 28
r: 0:45 14
0:45.0 192 1:57.1 217 1040 29
r: 0:45 16
0:45.0 179 2:05.6 176 880 27
r: 0:45 17
0:45.0 183 2:02.9 188 880 28
r: 0:45 17
0:45.0 225 1:40.0 350 1440 31
r: 0:45 9
0:45.0 229 1:38.2 369 1520 32
r: 0:45 15
0:45.0 203 1:50.8 257 1120 28
r: 0:45 5
0:45.0 217 1:43.6 314 1360 32
r: 0:45 14
r265

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