Miroslav Nikolic v2:00/1:00r...8 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 186 |
July 16, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 993 | 27 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 28 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 26 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 28 | |
| r: 1:00 | 10 | |||||
| r117 |
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Workout Graph
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