Miroslav Nikolic v1:00/2:00r...5 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
219
Calories
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 181 |
July 17, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 876 | 25 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 24 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 25 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 804 | 22 | |
| r: 2:00 | 140 | |||||
| r1,258 |
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Workout Graph
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