Miroslav Nikolic v2:00/1:00r...6 row
3,011
Meters
12:00.0
Time
1:59.5
Pace
200
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 180 |
July 19, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1000 | 26 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 26 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | |
| r: 1:00 | 165 | |||||
| r941 |
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Workout Graph
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