Miroslav Nikolic v1:00/1:00r...6 row
5,080
Meters
21:00.0
Time
2:04.0
Pace
322
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,004 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 179 |
July 22, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,080 | 2:04.0 | 184 | 920 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 26 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 25 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 26 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 26 | |
| r: 1:00 | 115 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 960 | 26 | |
| r: 1:00 | 165 | |||||
| r924 |
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Workout Graph
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