Miroslav Nikolic v3:00/2:00r...4 row
3,038
Meters
12:00.0
Time
1:58.4
Pace
204
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 201 |
August 02, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,038 | 1:58.4 | 210 | 1020 | 26 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 26 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 27 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 27 | |
| r: 2:00 | 357 | |||||
| r1,360 |
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Workout Graph
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