Miroslav Nikolic v500m/2:00r...5 row
3,500
Meters
13:19.0
Time
1:54.1
Pace
247
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 23:19.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 201 |
August 03, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.0 | 3,500 | 1:54.1 | 235 | 1112 | 27 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | |
| r: 2:00 | 288 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 28 | |
| r: 2:00 | 318 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 28 | |
| r: 2:00 | 316 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1053 | 28 | |
| r: 2:00 | 280 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1095 | 26 | |
| r: 2:00 | 293 | |||||
| r1,495 |
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Workout Graph
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