Miroslav Nikolic v4:00/3:00r...4 row
4,170
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 180 |
August 05, 2025 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,170 | 1:55.1 | 229 | 1083 | 26 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 27 | |
| r: 3:00 | 512 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 25 | |
| r: 3:00 | 504 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | |
| r: 3:00 | 401 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 27 | |
| r: 3:00 | 520 | |||||
| r1,937 |
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Workout Graph
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