Miroslav Nikolic v1:00/3:00r...8 row
2,451
Meters
8:00.0
Time
1:37.9
Pace
207
Calories
| Rest Distance | 3,335 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 32:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 229 |
August 09, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,451 | 1:37.9 | 373 | 1552 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 3:00 | 598 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| r: 3:00 | 553 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 29 | |
| r: 3:00 | 457 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | |
| r: 3:00 | 394 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 29 | |
| r: 3:00 | 388 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | |
| r: 3:00 | 294 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 3:00 | 210 | |||||
| r3,335 |
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Workout Graph
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