Miroslav Nikolic 30:00 row
6,728
Meters
30:00.0
Time
2:13.7
Pace
418
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 171 |
August 10, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 836 | 418 | 24 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 830 | 83 | 24 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 750 | 75 | 21 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 880 | 88 | 25 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 25 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 830 | 83 | 26 |