Miroslav Nikolic v1000m/3:00r...3 row
3,000
Meters
11:09.7
Time
1:51.6
Pace
216
Calories
| Rest Distance | 1,391 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:09.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 201 |
August 11, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1161 | 27 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 28 | |
| r: 3:00 | 482 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1159 | 28 | |
| r: 3:00 | 421 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 27 | |
| r: 3:00 | 488 | |||||
| r1,391 |
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Workout Graph
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