Miroslav Nikolic v1000m/1:00r...4 row
4,000
Meters
16:30.4
Time
2:03.8
Pace
274
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,545 |
| Overall Time | 20:30.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 185 |
August 12, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 4,000 | 2:03.8 | 184 | 995 | 26 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1076 | 27 | |
| r: 1:00 | 131 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1045 | 27 | |
| r: 1:00 | 132 | |||||
| 4:33.9 | 1,000 | 2:16.9 | 136 | 893 | 23 | |
| r: 1:00 | 103 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 984 | 28 | |
| r: 1:00 | 179 | |||||
| r545 |
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Workout Graph
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