Miroslav Nikolic v1:00/2:00r...5 row
3,422
Meters
13:00.0
Time
1:53.9
Pace
249
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,958 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 185 |
August 13, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,422 | 1:53.9 | 236 | 1149 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1200 | 27 | |
| r: 2:00 | 430 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 27 | |
| r: 2:00 | 308 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 27 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 28 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1740 | 31 | |
| r: 2:00 | 350 | |||||
| r1,536 |
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Workout Graph
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