Miroslav Nikolic v3:00/2:00r...5 row
4,791
Meters
19:00.0
Time
1:58.9
Pace
327
Calories
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 29:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 152 |
August 16, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,791 | 1:58.9 | 208 | 1032 | 27 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 28 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1080 | 28 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1020 | 27 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 27 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 28 | |
| r: 2:00 | 318 | |||||
| r1,485 |
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Workout Graph
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