Miroslav Nikolic v3:00/2:00r...6 row
4,704
Meters
18:00.0
Time
1:54.7
Pace
335
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 151 |
August 18, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,704 | 1:54.7 | 231 | 1116 | 27 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1100 | 28 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 26 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1120 | 27 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1120 | 27 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 27 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1180 | 27 | |
| r: 2:00 | 312 | |||||
| r1,818 |
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Workout Graph
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