Miroslav Nikolic 3000m row
3,000
Meters
13:01.5
Time
2:10.2
Pace
188
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 152 |
August 20, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,000 | 2:10.2 | 158 | 866 | 188 | 25 |
| 2:45.3 | 600 | 2:17.7 | 134 | 784 | 36 | 25 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 811 | 36 | 25 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 884 | 38 | 26 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 934 | 39 | 26 |
| 2:31.5 | 3,000 | 2:06.2 | 174 | 926 | 39 | 25 |
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Workout Graph
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