Miroslav Nikolic v2:30/0:30r...10 row
6,293
Meters
25:00.0
Time
1:59.1
Pace
435
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 149 |
August 22, 2025 16:40:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,293 | 1:59.1 | 207 | 1044 | 26 | |
| 2:30.0 | 667 | 1:52.4 | 246 | 1176 | 27 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1080 | 26 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1080 | 27 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1056 | 27 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1056 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1032 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1032 | 27 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 1008 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 864 | 27 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1056 | 27 | |
| r: 0:30 | 15 | |||||
| r286 |
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Workout Graph
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