Miroslav Nikolic 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
291
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 150 |
August 22, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 718 | 291 | 23 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 744 | 58 | 25 |
| 5:11.2 | 2,000 | 2:35.6 | 93 | 659 | 57 | 22 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 705 | 58 | 24 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 734 | 59 | 24 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 753 | 59 | 24 |
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Workout Graph
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