Miroslav Nikolic v20c/2:00r...5 row
4,288
Meters
16:44.5
Time
1:57.1
Pace
300
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 26:44.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 153 |
August 23, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.5 | 4,288 | 1:57.1 | 218 | 1075 | 28 | |
| 1:04.2 | 279 | 1:55.0 | 230 | 1121 | 29 | |
| r: 2:00 | 327 | |||||
| 1:56.8 | 527 | 1:50.8 | 257 | 1232 | 29 | |
| r: 2:00 | 301 | |||||
| 3:15.9 | 848 | 1:55.5 | 227 | 1102 | 28 | |
| r: 2:00 | 299 | |||||
| 4:24.3 | 1,140 | 1:55.9 | 225 | 1089 | 28 | |
| r: 2:00 | 271 | |||||
| 6:03.3 | 1,493 | 2:01.6 | 194 | 990 | 28 | |
| r: 2:00 | 325 | |||||
| r1,523 |
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Workout Graph
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