Miroslav Nikolic v5:00/2:00r...5 row
4,009
Meters
15:00.0
Time
1:52.2
Pace
297
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 153 |
August 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1188 | 28 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1140 | 27 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1140 | 28 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1180 | 27 | |
| r: 2:00 | 197 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1230 | 29 | |
| r: 2:00 | 175 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 2:00 | 223 | |||||
| r1,013 |
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Workout Graph
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