Miroslav Nikolic 3500m row
3,500
Meters
15:45.1
Time
2:15.0
Pace
213
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Drag Factor | 153 |
August 24, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:45.1 | 3,500 | 2:15.0 | 142 | 811 | 213 | 25 |
| 3:19.0 | 700 | 2:22.1 | 122 | 723 | 40 | 26 |
| 3:13.2 | 1,400 | 2:18.0 | 133 | 782 | 42 | 25 |
| 3:10.6 | 2,100 | 2:16.1 | 139 | 812 | 43 | 25 |
| 2:59.3 | 2,800 | 2:08.0 | 167 | 883 | 44 | 26 |
| 3:03.0 | 3,500 | 2:10.7 | 157 | 865 | 44 | 27 |