Miroslav Nikolic v2:00/1:00r...7 row
4,479
Meters
17:00.0
Time
1:53.8
Pace
324
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 153 |
August 27, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,479 | 1:53.8 | 237 | 1143 | 28 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1320 | 30 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1120 | 28 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 28 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1140 | 27 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1110 | 27 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 28 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 28 | |
| r: 1:00 | 157 | |||||
| r778 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.