Miroslav Nikolic v500m/2:00r...8 row
4,000
Meters
14:33.0
Time
1:49.1
Pace
306
Calories
| Rest Distance | 1,812 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 30:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 152 |
September 02, 2025 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1261 | 28 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 29 | |
| r: 2:00 | 311 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1352 | 28 | |
| r: 2:00 | 252 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1296 | 29 | |
| r: 2:00 | 250 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1309 | 29 | |
| r: 2:00 | 197 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 28 | |
| r: 2:00 | 196 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 27 | |
| r: 2:00 | 134 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 1018 | 27 | |
| r: 2:00 | 251 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 29 | |
| r: 2:00 | 221 | |||||
| r1,812 |
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Workout Graph
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