Miroslav Nikolic 3000m row
3,000
Meters
13:24.1
Time
2:14.0
Pace
182
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 152 |
September 03, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.1 | 3,000 | 2:14.0 | 145 | 814 | 182 | 25 |
| 2:39.5 | 600 | 2:12.9 | 149 | 835 | 37 | 25 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 802 | 36 | 25 |
| 2:40.7 | 1,800 | 2:13.9 | 146 | 806 | 36 | 27 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 792 | 36 | 26 |
| 2:39.0 | 3,000 | 2:12.5 | 150 | 837 | 37 | 26 |
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Workout Graph
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