Miroslav Nikolic v1:00/2:00r...5 row
3,351
Meters
13:00.0
Time
1:56.3
Pace
236
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 152 |
September 03, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,351 | 1:56.3 | 222 | 1089 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 28 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 27 | |
| r: 2:00 | 301 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1056 | 27 | |
| r: 2:00 | 209 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1060 | 27 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 27 | |
| r: 2:00 | 299 | |||||
| r1,405 |
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Workout Graph
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