Miroslav Nikolic v500m/2:00r...5 row
3,500
Meters
13:18.9
Time
1:54.1
Pace
254
Calories
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 23:18.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 153 |
September 05, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.9 | 3,500 | 1:54.1 | 235 | 1144 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1295 | 28 | |
| r: 2:00 | 324 | |||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 27 | |
| r: 2:00 | 343 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1211 | 28 | |
| r: 2:00 | 323 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1049 | 27 | |
| r: 2:00 | 301 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1247 | 28 | |
| r: 2:00 | 340 | |||||
| r1,631 |
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Workout Graph
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