Miroslav Nikolic v1:00/1:00r...6 row
5,434
Meters
21:00.0
Time
1:55.9
Pace
385
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 27:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 154 |
September 06, 2025 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,434 | 1:55.9 | 225 | 1100 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 28 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 27 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1095 | 27 | |
| r: 1:00 | 59 | |||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 27 | |
| r: 1:00 | 40 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1040 | 26 | |
| r: 1:00 | 153 | |||||
| r619 |
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Workout Graph
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