Miroslav Nikolic v1:00/1:00r...10 row
2,847
Meters
10:00.0
Time
1:45.3
Pace
226
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 135 |
September 07, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1356 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 27 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1380 | 27 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1320 | 27 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 28 | |
| r: 1:00 | 161 | |||||
| r1,191 |
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Workout Graph
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