Miroslav Nikolic v2:00/2:00r...5 row
3,567
Meters
14:00.0
Time
1:57.7
Pace
253
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 127 |
September 09, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,567 | 1:57.7 | 214 | 1084 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 29 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 1020 | 27 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 1050 | 27 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1140 | 28 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 29 | |
| r: 2:00 | 352 | |||||
| r1,723 |
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Workout Graph
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