Miroslav Nikolic v2000m/3:00r...3 row
3,500
Meters
13:11.1
Time
1:53.0
Pace
253
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 19:11.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 128 |
September 10, 2025 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.1 | 3,500 | 1:53.0 | 242 | 1151 | 29 | |
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1089 | 29 | |
| r: 3:00 | 403 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1194 | 30 | |
| r: 2:00 | 164 | |||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 30 | |
| r: 1:00 | 131 | |||||
| r698 |
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Workout Graph
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