Miroslav Nikolic v4:00/3:00r...4 row
4,104
Meters
16:00.0
Time
1:56.9
Pace
285
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,894 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 129 |
September 12, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,104 | 1:56.9 | 219 | 1068 | 27 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 27 | |
| r: 3:00 | 489 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1080 | 28 | |
| r: 3:00 | 418 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 28 | |
| r: 3:00 | 357 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 28 | |
| r: 3:00 | 526 | |||||
| r1,790 |
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Workout Graph
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