Miroslav Nikolic v6:00/2:00r...6 row
3,951
Meters
15:00.0
Time
1:53.8
Pace
285
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 131 |
October 02, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1140 | 28 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1100 | 28 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1080 | 28 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1060 | 28 | |
| r: 2:00 | 295 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r: 2:00 | 222 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 29 | |
| r: 2:00 | 250 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1440 | 30 | |
| r: 2:00 | 273 | |||||
| r1,511 |
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Workout Graph
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