Miroslav Nikolic v2:00/1:00r...6 row
3,240
Meters
12:00.0
Time
1:51.1
Pace
241
Calories
| Rest Distance | 725 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,965 |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 130 |
October 14, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1205 | 28 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1170 | 29 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1260 | 29 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 29 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 28 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 29 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1230 | 29 | |
| r: 1:00 | 131 | |||||
| r725 |
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Workout Graph
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